You've Got a Friend in Me workout image

You've Got a Friend in Me

Sun, 02 Aug 2026 - 6:30 AM

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Workout details
Score type: for time

National Friendship Day WOD 3 Rounds: 100 Mexican Wave Push-Ups (Team Total) 30 High Five Sit-Ups (Each) 2 Tunnel Ball (Lengths, 2 Balls) 20 Friendship Circle Squats (Each) 250 KB Swings (Team Total)

Standards

Mexican Wave Push-Ups — Wave travels around the circle High Five Sit-Ups — Full sit-up, high-five both neighbours at top Tunnel Ball — Roll through legs, last person carries to front. 2 balls, staggered start Friendship Circle Squats — Arms locked shoulder to shoulder, move in unison KB Swings — Everyone swings together, running team score

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