Front Lines

FRONT LINES MISSION 1: OPERATION SUPPLY DEPOT Partner workout — complete all 5 tasks in any order. One medicine ball, sandbag, kettlebell and dumbbell per pair at the depot. Partner A collects the equipment. Complete the task together. Partner B returns it and collects the next item. Alternate collection duties. Run out; carry the equipment back. MEDICINE BALL 50 partner sit-ups total, passing the ball. SANDBAG Partner A: 10 thrusters Partner B: 5 wall climbs Swap roles and repeat. KETTLEBELL Partner A: 15 swings Partner B: 15 squats Swap roles and repeat. DUMBBELL Partner A: 10 alternating snatches total Partner B: 10 reverse lunges total Swap roles and repeat. HOLD THE LINE Both partners run to the depot. Partner A holds a plank while Partner B does 20 push-ups. Both run back. Partner B holds a plank while Partner A does 20 push-ups. Regroup when every pair has finished before starting Mission 2. MISSION 2: CRUMBED SAUSAGES Individual work — 5 rounds. 5 burpees in water Army crawl 5 m up the beach Sprint to the wall and back Hold a plank until everyone returns. Start the next round together.